Week 2 - The Living Well in Retirement Weekly Challenge

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The Week 2 Challenge

Many of us have not paid sufficent attention to our health over the years. In retirement it is time to address this issue - because now you have the time.

It's time to reacquaint yourself with your local GP! Make an appointment and organise a full health review.

It's time to check and address issues with aspects of health including

• blood pressure
• cholesterol
• obesity and overweight
• diabetes
• bone density
• smoking
• bowel cancer screening.

And, you're not finished just yet! Girls, it's time to organise a mammogram and smear test. Boys, it's your time to organise a prostrate examination. These tests are easily put off - so get over yourself! Don't be a wimp! These tests could save your life - that one you want to live well in retirement!

From personal experience I can tell you that you will feel quite virtuous afterwards!

Your challenge this week - pick up your phone and make the appointment right now!


Cheers!

M